Weight Loss With Apple Cider Vinegar Diet
Vinegar diet is quite controversial. Some say that it has beneficial effects on the silhouette, others say there is no such thing. I thought it could help me too, so I started to investigate a little to know exactly if apple vinegar can help me lose weight.
What is apple vinegar?
Apple vinegar is made by fermentation. Apples are crushed and combined with yeast to help convert fruit sugar into alcohol. Then bacteria is added to ferment alcohol in acetic acid. About 5-6% of apple vinegar is acetic acid.
Apple cider vinegar can help lose weight
Several animal studies suggest that acetic acid from apple vinegar can help lose weigh in various ways:
- Decreases blood sugar levels. In studies on mice, acetic acid has improved the ability of the liver and muscles to absorb blood sugar.
- Decreases insulin level. In the same study, it has been shown to decrease insulin levels, which could favor burning of fat.
- Improves metabolism. It has been proved that Acetic acid favor the growth of enzymes that help to burn fat and reduce fat and sugar production in the liver.
- Reduces fat storage. When they treated obese and diabetic mice with acetic acid, they were protected from obesity and helped them reduce the fat around the abdomen and the liver.
- Reduces appetite.
How to use apple cider vinegar diet
It is not recommended to take it with the teaspoon, find an acid that can spoil your teeth or it can affect your oral mucosa.
It is best to use apple vinegar in salads.
How much apple cider vinegar for weight loss a day
The recommended amount of apple vinegar to lose weight is 1-2 tablespoons (15-30ml) per day. It is recommended to be divided into 2-3 administrations per day and not consumed all at once.
I Do not contest that apple vinegar is not good and does not help you lose weight. But not apple vinegar will help you lose weight, you will lose weight by eating clean and healthy as well as going to the gym, or do any other physical activity and sleep enough . Apple apple can be considered as a small piece of cheese to give you a helping hand and taste salads.