Skinny But Fat Belly - Skinny Fat Bulk Or Cut

Skinny But Fat Belly – Skinny Fat Bulk Or Cut

Skinny But Fat Belly – Skinny Fat Bulk Or Cut This situation where you are skinny but you also have a belly is a very strange situation, a situation in which there are many people, you do not have too much muscle but at the same time you have some fat. Skinny fat bulk or…

How Much Muscle Can You Gain In 3 Months

How Much Muscle Can You Gain In 3 Months

How Much Muscle Can You Gain In 3 Months That depends on how you feed, how you train, and last but not least on your gene. There are people that go to the gym for months without seeing results.   But there are also people who have impressive results. For the best results, you need a…

Weight Loss With Apple Cider Vinegar Diet

Weight Loss With Apple Cider Vinegar Diet

Weight Loss With Apple Cider Vinegar Diet Vinegar diet is quite controversial. Some say that it has beneficial effects on the silhouette, others say there is no such thing. I thought it could help me too, so I started to investigate a little to know exactly if apple vinegar can help me lose weight. What…

Muscle gain daily protein intake

Gain Muscle Protein Intake

Gain muscle protein intake Depending on body weight, effort intensity, weight, and caloric intake. The more we train, we need more protein for muscle growth and recovery. We need to be aware that “muscle mass growth is a slow process.” If the caloric intake is closer to the optimum, the closer we will be to…

Bulking Program - Workout Program For Mass

Bulking Program – Workout Program For Mass

Bulking program  Choose the compound exercises that intensely stimulate more muscles at once. Working opposite muscle groups in supersets Perform 10 repetitions in each series Give great importance to the correct execution of each exercise Progresses continuously, progressive overload is undoubtedly the key to muscle growth Keep a journal to know how much intensity you…

Do Sit Ups Burn Belly Fat

Do Sit Ups Burn Belly Fat Crunches are not effective for burning fat, but only for defining muscles. Localized weight loss, only on the abdomen, can only be achieved by liposuction. That’s why it’s a big mistake to make dozens or hundreds of crunches to get rid of your belly. The fat, wherever it is…

Optimal Heart Rate For Fat Burn

Optimal Heart Rate For Fat Burn – Fat Burn Heart Rate

Optimal Heart Rate For Fat Burn People who do sport with a moderate pulse to lose weight, try to maintain their pulse within certain limits while practicing the sport. The limits would be up to 60-70% of the maximum pulse. It depends on the age, below I will leave a formula so you can calculate…

5 Ways to Burn Calories

5 Ways to Burn Calories All Day – Calories Weight Loss

When you decide to start losing weight you have to start creating the caloric deficit. There are 2 ways to create the caloric deficit either you start eating less or you choose to start to burn the calories. For better and faster results combine a healthy diet with sport.    The human body consumes a…

6 Dangers Of The Keto Diet

6 Dangers Of The Keto Diet Ketogenic diet means high fat intake, medium protein intake and very low carbohydrates intake.  The few allowed carbohydrates are from fruits with low glycemic index, green vegetables, salads with green leafs. The total amount of carbohydrates has to be kept under 50g per day. How does the ketogenic diet…

Lose Weight Eating Eggs For Breakfast.Boiled Eggs Diet.Egg diet plan

Lose Weight Eating Eggs For Breakfast – Boiled Eggs Diet

If you want to quickly lose the extra kilos that you have you should try the boiled eggs diet. This boiled eggs diet allows you to eat only a couple of food categories. However it has a beneficial effect on metabolism. Remember that after you have completed the diet you will have to adapt your…

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