Optimal Heart Rate For Fat Burn – Fat Burn Heart Rate

Optimal Heart Rate For Fat Burn

People who do sport with a moderate pulse to lose weight, try to maintain their pulse within certain limits while practicing the sport.

The limits would be up to 60-70% of the maximum pulse. It depends on the age, below I will leave a formula so you can calculate yourself.

Optimal Heart Rate For Fat Burn

Optimal Heart Rate For Fat Burn

Fat Burn Heart Rate Calculation For
Optimal Heart Rate For Fat Burn

People who do sport with a moderate pulse to lose weight, try to maintain their pulse within certain limits while practicing the sport.The limits would be up to 60-70% of the maximum pulse.

Age will determine the correct range. Here’s an example for a 22-year-old.

  • Maximum Pulse = 220 – Age. For a 22-year-old, the maximum pulse is 198.
  • 198 x 0.60 = 119, minimum limit.
  • 220 x .70 = 154, maximum limit.

Considering this theory, the greatest weight loss will be achieved if the pulse is maintained in the range 119-154.

It is possible that you heard various theories about the best techniques to do this to do cardio exercises at a low intensity instead of a high intensity or to do cardio exercises on an empty stomach.

People who do fitness have different convictions, and all existing conflicting information can lead to misunderstanding. I’ll try to offer some solutions for common mistakes and assumptions about cardio and fat burning.

Fat Burn Heart Rate Calculation
Fat Burn Heart Rate Calculation

7 Cardio mistakes made during training

  • The belief that long low-intensity cardio workouts are the best. Since your heart rate is not high enough, your body does not train too much during training.
  • Match the appliances to a different weight height than ours. The device will not be calibrated with the appropriate information and will not provide customized results.
  • Believe that a quick cardio workout burns fat cells. If your goal is to burn fat, remember that you start burning fat just after 20 minutes of cardio workouts.
  • To consume a energy bar or energy drink before a cardio workout. By doing this, you will burn the calories you just consumed before you reach the already existing fat reserves, which is counterproductive if you are trying to lose weight
  • Doing cardio workout on an empty stomach. People think that by doing this, you start to burn fat immediately.
  • Increase the body temperature. The erroneous belief is that if you increase your metabolism, you sweat more and burn more calories. For years, fighters ran in nylon training equipment at high temperatures in order to lose a few pounds before a match so they could enter their weight class.
  • Believe that cardio workouts compensate for bad habits. Junk food, excess food and few hours of sleep are just some of the bad habits that some people do not take into consideration when doing cardio.

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