Intermittent Fasting Benefits – Intermittent Fasting Meaning
Intermittent fasting meaning.
There are many more beneficial processes for the human body when you do not eat for a long period. You eat and then you do not eat for a long period. That is intermittent fasting.
Intermittent fasting is a lifestyle that I promote. I think it’s very beneficial but it’s not for everyone. Intermittent fasting I think is a method that should be added to the lifestyle of every healthy adult.
Intermittent fasting benefits.
Intermittent fasting offers many benefits and here I am not just talking about weight loss.We learned to eat 3-4 meals a day or 10 meals. I heard about a lot of diets in which it is recommended to eat many meals a day.
This is wrong because we humans are not made to work that way. The reality is that the organism had to develop a system smart to keep us alive. A system that has been passed on to you since your ancestors. Think about storing fat. Why fat?
Because it offers 9 kilocalories per gram, it is the best source of energy.
But you do not store just fat but also carbohydrates in the form glycogen and protein in the form of muscle. Believe me that you have an extraordinary body and will keep you alive even if you do not eat 3-4-5 meals a day
Intermittent fasting benefits List
- Protection against dementia
- nti-inflammatory effect
- The proper functioning of the digestive system
- Slowing down the aging process
- Protection of the cardiovascular system
- Cancer treatment and prevention
- Protection against Alzheimer’s
If you don’t believe you can google it and you will find many medical studies that prove all these benefits of intermittent fasting.
The benefits of intermittently fasting on weight loss.
Intermittent fasting lose weight is incredible and I think everyone should have some form of intermittent fasting. Apart from the caloric deficit intermittent fasting is a natural mechanism of adaptation to the use of fats. It is a very big difference in having a hormonal system with ups and downs of having a flat/linear hormonal system where you can metabolize fat to the maximum.
As I said calories matter but you have to use this tool that has been offered by nature to your advantage.
When you eat your body uses a new set of nutrients from the aliments that you eat. They pass into the digestive system, then into the blood, and then your body produces certain hormones including insulin.
Then he will take the fat and store it in fat cells. The idea is that if you have insulin at a high level you will not be able to metabolize the fat that is already stored in the body.
Your interest is to have another set of hormones that are produced when you do not eat such as glucagon, glucocorticoid hormones, adrenaline and other hormones. This is another natural system that when you do not eat you use fat.
Why intermittent fasting?
There is a process in your body called cell autophagy. If you have not heard about it I will tell you now. When you eat you send to your body many nutrients. Your cells must process these nutrients, if you give them food non-stop they will not have time to deal with the toxins, the remaining and the inefficient cells that stand there for nothing. By eating non-stop you do not give the organism time because he is busy processing the food.
When you do not eat for an extended period an incredible process happens, this cell autophagy. The leftovers, the weak cells and the inefficient ones they will be consumed by the strong cells for energy. Practically it is the best detoxification method of the body, you have it in your body and all that you have to do is not to eat a certain time. It is extraordinarily simple. And it is an extraordinary process, in turn, you will become a better version of yourself.
To give you an idea of how important this cell autophagy is in 2016, the Nobel Prize in Medicine was awarded to a Japanese researcher for his discoveries regarding cell autophagy.
There will be many of you who will say that breakfast is the most important meal of the day. Others will say that it is healthy to have 3 or 5 meals a day as we know it.
In the opinion of many nutrition specialists, these are just myths that have developed with society and have no role. Your body is perfectly capable of surviving even without breakfast. Here I think it is also about marketing. You can’t sell something if people don’t consume it.
If you don’t believe me think about people in the past who had to hunt to eat. Did they have breakfast every day? They may not have eaten for days, and yet they survived.
Intermittent fasting is not for the following people
- Children, people who are growing up
- Pregnant women
- eople who are sick, diabetic or those with serious health problems
Intermittent fasting is for healthy adults who have some body fat.
If you liked this topic and I drew your attention, the following article will be about how to intermittently fast, how many hours you do not eat and I will tell exactly as I do.