Are Fats Good For You? Is Saturated Fat Good Or Bad For You?

Are Fats Good For You? Fat has already become a taboo word, and is feared as much as it can nowadays. In fact, these are essential ingredients in our diet, as are vegetables, proteins. Fats have the role of regulating hormones. Fats are an important component of a balanced diet, having specific roles in the…

What To Eat To Get Shredded

What To Eat To Get Shredded Fast For Summer

What To Eat To Get Shredded? A lot of proteins On days with few carbohydrates, most calories will come from the protein.You will consume about 2.5 to 3.5 grams of protein per kilogram a day, or about 270 to 360 grams for a person that weights 80 kilos.This is equivalent to 55% of the total…

What are the best sources of protein

What is a protein – What are the best sources of protein

What are the best sources of protein? We will determine what are the best sources of protein, we will use an article in the sports journal and medicine that has the most suggestive title,”the protein that’s the best”. I’ve ever seen, the protein that’s the best.Although the second best protein available after test results, egg protein…

Muscle gain daily protein intake

Gain Muscle Protein Intake

Gain muscle protein intake Depending on body weight, effort intensity, weight, and caloric intake. The more we train, we need more protein for muscle growth and recovery. We need to be aware that “muscle mass growth is a slow process.” If the caloric intake is closer to the optimum, the closer we will be to…

Bulking Program - Workout Program For Mass

Bulking Program – Workout Program For Mass

Bulking program  Choose the compound exercises that intensely stimulate more muscles at once. Working opposite muscle groups in supersets Perform 10 repetitions in each series Give great importance to the correct execution of each exercise Progresses continuously, progressive overload is undoubtedly the key to muscle growth Keep a journal to know how much intensity you…

Low Carb High Protein Food

Low Carb High Protein Food

Why is it necessary to consume low carb high protein food? During the weight loss period it is not recommended to consume carbohydrates because our body has to use fat in order to produce energy. The preferred energy source of the body are the carbohydrates : fruits, potatoes, rice, oatmeal, practically the linings. The moment…

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