Why not to skip leg day

Why not to skip leg day? 6 Reasons

Why not to skip leg day? I noticed that all those who work their legs intensely and regularly, have the upper part of the body very well shaped. Starting from that, I started experimenting and noticed that if I only do a weekly workout for the legs, my abdomen begins to get more defined. I…

What To Eat To Get Shredded

What To Eat To Get Shredded Fast For Summer

What To Eat To Get Shredded? A lot of proteins On days with few carbohydrates, most calories will come from the protein.You will consume about 2.5 to 3.5 grams of protein per kilogram a day, or about 270 to 360 grams for a person that weights 80 kilos.This is equivalent to 55% of the total…

How To Lose Weight And Build Muscle

How To Lose Weight And Build Muscle

How To Lose Weight And Build Muscle We have to say from the beginning that you can lose weight and increase your muscle mass at the same time but it depends on many factors and it is not the same for everyone. It depends very much on how your body works, the physical exercise that…

How To Get Six Pack Faster

How To Get Six Pack Faster

How To Get Six Packs Faster How To Get Six Packs Faster How To Get Six Pack Faster The biggest myth in the world of fitness and nutrition. That is, by doing certain exercises [Here: https://healthy-fit-diet.com/do-sit-ups-burn-belly-fat] followed by a certain type of diet, taking certain products or certain programs, you will be able to get…

Skinny But Fat Belly - Skinny Fat Bulk Or Cut

Skinny But Fat Belly – Skinny Fat Bulk Or Cut

Skinny But Fat Belly – Skinny Fat Bulk Or Cut This situation where you are skinny but you also have a belly is a very strange situation, a situation in which there are many people, you do not have too much muscle but at the same time you have some fat. Skinny fat bulk or…

How Much Muscle Can You Gain In 3 Months

How Much Muscle Can You Gain In 3 Months

How Much Muscle Can You Gain In 3 Months That depends on how you feed, how you train, and last but not least on your gene. There are people that go to the gym for months without seeing results.   But there are also people who have impressive results. For the best results, you need a…

Muscle gain daily protein intake

Gain Muscle Protein Intake

Gain muscle protein intake Depending on body weight, effort intensity, weight, and caloric intake. The more we train, we need more protein for muscle growth and recovery. We need to be aware that “muscle mass growth is a slow process.” If the caloric intake is closer to the optimum, the closer we will be to…

Bulking Program - Workout Program For Mass

Bulking Program – Workout Program For Mass

Bulking program  Choose the compound exercises that intensely stimulate more muscles at once. Working opposite muscle groups in supersets Perform 10 repetitions in each series Give great importance to the correct execution of each exercise Progresses continuously, progressive overload is undoubtedly the key to muscle growth Keep a journal to know how much intensity you…

Do Sit Ups Burn Belly Fat

Do Sit Ups Burn Belly Fat Crunches are not effective for burning fat, but only for defining muscles. Localized weight loss, only on the abdomen, can only be achieved by liposuction. That’s why it’s a big mistake to make dozens or hundreds of crunches to get rid of your belly. The fat, wherever it is…

Optimal Heart Rate For Fat Burn

Optimal Heart Rate For Fat Burn – Fat Burn Heart Rate

Optimal Heart Rate For Fat Burn People who do sport with a moderate pulse to lose weight, try to maintain their pulse within certain limits while practicing the sport. The limits would be up to 60-70% of the maximum pulse. It depends on the age, below I will leave a formula so you can calculate…

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