6 Dangers Of The Keto Diet Ketogenic diet means high fat intake, medium protein intake and very low carbohydrates intake. The few allowed carbohydrates are from fruits with low glycemic index, green vegetables, salads with green leafs. The total amount of carbohydrates has to be kept under 50g per day. How does the ketogenic diet…
If you want to quickly lose the extra kilos that you have you should try the boiled eggs diet. This boiled eggs diet allows you to eat only a couple of food categories. However it has a beneficial effect on metabolism. Remember that after you have completed the diet you will have to adapt your…
False myths about weight loss and fitness Why don’t we lose weight although we do sport? Why do we put on weight although we go to the gym? All these questions have a simple answer. It is very important how much we eat and what we eat. 4 Biggest Myths About Weight Loss And Fitness…
Can’t Lose Weight? 5 Things You’re Doing Wrong 1.Choosing a diet that is not right for you: Here we have tow variants: On the internet you can find a lot of nonsense diets where you drink only water or you eat only a particular kind of food. You choose a diet that is not right…
The Mediterranean diet like any other diet is based on a caloric deficit. Although the mediterranean diet is a tremendous method to lose weight it is rather a healthy lifestyle being named by dietitians and nutritionists the healthiest diet in the world. Another important aspect about the mediterranean diet is the variety of the…
The weight loss that everyone wants so much it is represented by the caloric deficit. There are a large number of persons that want to lose weight or to get rid of a couple of kilos but they do not know how to do it, they do not know what caloric deficit is or how…
With the information that you will find in this article you will be able to make a plan of how to lose weight in 5 weeks , how to lose weight in 4 weeks , how to lose weight in 3 weeks and even in a week. My recommendation is to choose the alternative how…
Long Term Weight Loss If we analyze picture from the 60s-70s we will see a fairly large difference and the difference will not be related to the hair style or clothing but to the extra pounds. In 1960 15% of the Americans were obese, in 2018 40% of the Americans is obese and besides that…