6 Dangers Of The Keto Diet

6 Dangers Of The Keto Diet Ketogenic diet means high fat intake, medium protein intake and very low carbohydrates intake.  The few allowed carbohydrates are from fruits with low glycemic index, green vegetables, salads with green leafs. The total amount of carbohydrates has to be kept under 50g per day. How does the ketogenic diet…

4 Biggest Myths About Weight Loss And Fitness

4 Biggest Myths About Weight Loss And Fitness

False myths about weight loss and fitness  Why don’t we lose weight although we do sport? Why do we put on weight although we go to the gym? All these questions have a simple answer. It is very important how much we eat and what we eat. 4 Biggest Myths About Weight Loss And Fitness…

Can’t Lose Weight? 5 Things You’re Doing Wrong

Can’t Lose Weight? 5 Things You’re Doing Wrong 1.Choosing a diet that is not right for you: Here we have tow variants: On the internet you can find a lot of nonsense diets where you drink only water or you eat only a particular kind of food. You choose a diet that is not right…

The Mediterranean Diet

The Mediterranean diet like any other diet is based on a caloric deficit.  Although the mediterranean diet is a tremendous method to lose weight it is rather a healthy lifestyle being named by dietitians and nutritionists the healthiest diet in the world.   Another important aspect about the mediterranean diet is the variety of the…

Long Term Weight Loss

Long Term Weight Loss If we analyze picture from the 60s-70s we will see a fairly large difference and the difference will not be related to the hair style or clothing but to the extra pounds. In 1960 15% of the Americans were obese, in 2018 40% of the Americans is obese and besides that…

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