Are Fats Good For You? Is Saturated Fat Good Or Bad For You?

Are Fats Good For You? Fat has already become a taboo word, and is feared as much as it can nowadays. In fact, these are essential ingredients in our diet, as are vegetables, proteins. Fats have the role of regulating hormones. Fats are an important component of a balanced diet, having specific roles in the…

Intermittent Fasting 16/8

Intermittent Fasting 16/8 For Beginners

Intermittent Fasting 16/8 What is intermittent fasting diet? I prefer the so called intermittent fasting 16/8. I think that the Intermittent fasting diet is very beneficial for health but also for weight loss. Intermittent fasting is a nutritional tool. It means that you do not eat for a long time. There are different methods how…

Intermittent Fasting Benefits And Meaning

Intermittent Fasting Benefits – Intermittent Fasting Meaning Intermittent fasting meaning. There are many more beneficial processes for the human body when you do not eat for a long period. You eat and then you do not eat for a long period. That is intermittent fasting. Intermittent fasting is a lifestyle that I promote. I think…

What To Eat To Get Shredded

What To Eat To Get Shredded Fast For Summer

What To Eat To Get Shredded? A lot of proteins On days with few carbohydrates, most calories will come from the protein.You will consume about 2.5 to 3.5 grams of protein per kilogram a day, or about 270 to 360 grams for a person that weights 80 kilos.This is equivalent to 55% of the total…

How To Lose Weight And Build Muscle

How To Lose Weight And Build Muscle

How To Lose Weight And Build Muscle We have to say from the beginning that you can lose weight and increase your muscle mass at the same time but it depends on many factors and it is not the same for everyone. It depends very much on how your body works, the physical exercise that…

Minimum Intake Calories For Weight Loss

Minimum Intake Calories For Weight Loss

Minimum Intake Calories For Weight Loss How to find the minimum intake calories for weight lossYou need to get weighted.The best is to get weighted in the morning with an empty stomach. I will introduce to you a formula based on the Layton McDonald’s study. Many fitness models use this formula.This method works for 90-95%…

How To Get Six Pack Faster

How To Get Six Pack Faster

How To Get Six Packs Faster How To Get Six Packs Faster How To Get Six Pack Faster The biggest myth in the world of fitness and nutrition. That is, by doing certain exercises [Here: https://healthy-fit-diet.com/do-sit-ups-burn-belly-fat] followed by a certain type of diet, taking certain products or certain programs, you will be able to get…

What are the best sources of protein

What is a protein – What are the best sources of protein

What are the best sources of protein? We will determine what are the best sources of protein, we will use an article in the sports journal and medicine that has the most suggestive title,”the protein that’s the best”. I’ve ever seen, the protein that’s the best.Although the second best protein available after test results, egg protein…

Skinny But Fat Belly - Skinny Fat Bulk Or Cut

Skinny But Fat Belly – Skinny Fat Bulk Or Cut

Skinny But Fat Belly – Skinny Fat Bulk Or Cut This situation where you are skinny but you also have a belly is a very strange situation, a situation in which there are many people, you do not have too much muscle but at the same time you have some fat. Skinny fat bulk or…

How Much Muscle Can You Gain In 3 Months

How Much Muscle Can You Gain In 3 Months

How Much Muscle Can You Gain In 3 Months That depends on how you feed, how you train, and last but not least on your gene. There are people that go to the gym for months without seeing results.   But there are also people who have impressive results. For the best results, you need a…

error: Content is protected !!